Tropical Smoothie Cafe Menu

Welcome to Tropical Smoothie Cafe, a vibrant eatery located in Irmo, SC, where fresh flavors and a laid-back atmosphere meet. The menu is a celebration of health and taste, offering a tantalizing selection of sandwiches, wraps, and smoothies.

Signature Sandwiches: Don’t miss the Turkey Bacon Ranch, a delightful blend of turkey, crispy bacon, and Swiss cheese, all nestled in a ciabatta roll for just $8.99.
Kids’ Menu: Options like the Turkey & Cheddar Wrap and Cheese ‘Dilla promise to please even the pickiest eaters at affordable prices.
Refreshing Smoothies: The diverse smoothie offerings, such as the fruity Jetty Junior, make for a perfect treat on a hot day.

With consistently fresh ingredients, friendly staff, and a welcoming ambiance, Tropical Smoothie Cafe is a go-to spot for delicious, healthy fare.

BREAKFAST

ALL AMERICAN WRAP

bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein

US$4.99
SAUSAGE EGG & CHEESE ‘DILLA

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein

US$6.99
SPINACH FETA & PESTO WRAP

eggs, spinach, feta, mozzarella, roasted red peppers & pesto

US$5.99
CALI BREAKFAST FLATBREAD

grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

US$6.99
PB BANANA CRUNCH FLATBREAD

peanut butter, banana, granola & honey

US$5.99
SOUTHWEST WRAP

grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo

US$4.99

BOWLS

PB PROTEIN CRUNCH

Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein

US$10.99
MIXED BERRY GREEK YOGURT

Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein

US$10.99
ACAI BOWL

acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle

US$11.99
ACAI BOWL WITH NUTELLA®

acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle

US$12.99
BAHAMA MAMA™ BOWL

Bahama Mama™ base (with coconut, strawberries, pineapple & white chocolate) topped with granola, fresh pineapple & strawberries, coconut, chia seeds & honey drizzle

US$10.99
DRAGON FRUIT

dragon fruit base, fresh pineapple, mango, goji berries, coconut, chia seeds & honey drizzle

US$10.99
CHIA OATMEAL PUDDING

a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle

US$10.99

SUPER VEGGIE SMOOTHIES

ISLAND GREEN®

spinach, kale, mango, pineapple & banana

US$7.99
AVOCOLADA™

avocado, pineapple, spinach, kale, coconut & lime

US$7.99
DETOX ISLAND GREEN®

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

US$7.99

TROPICAL TREATS SMOOTHIES

APPLE PIE PARADISE WITH BISCOFF® COOKIES

sweetened apples, cinnamon, non-fat yogurt, banana, coconut & Biscoff® cookie crumble

US$9.29
BAHAMA MAMA™

strawberries, pineapple, coconut & white chocolate

US$7.99
PEANUT BUTTER CUP™

peanut butter, banana & chocolate

US$7.99
BEACH BUM™

strawberries, banana & chocolate

US$7.99
MOCHA MADNESS™

chocolate, coffee, cappuccino & non-fat yogurt

US$7.99

BALANCED FUSION SMOOTHIES

PEANUT PARADISE™

peanut butter, banana, non-fat yogurt & choice of whey or pea protein - 22g/35g of protein

US$7.99
CHIA BANANA BOOST®

banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

US$8.49
ACAI BERRY BOOST™

acai, pomegranate, banana, blueberries & strawberries

US$7.99

FRUIT BLEND SMOOTHIES

TROPICAL DRAGON PASSION SMOOTHIE

dragon fruit, passion fruit, pineapple & lime. Garnish not provided with any smoothie.

US$7.99
MANGO MONSOON™ SMOOTHIE

mango, pineapple, papaya, guava, passion fruit & coconut. Garnish not provided with any smoothie.

US$7.79
SUNSHINE SMOOTHIE®

mango, pineapple, orange juice & banana $1 from each Sunshine Smoothie® purchased goes to Share Our Strength’s No Kid Hungry®, 1/1 thru 12/31. Donations are sent within 30 days of the end of each quarter. Sunshine Smoothie not eligible for a...

US$7.99
SUNRISE SUNSET™

strawberries, pineapple, mango & orange juice

US$6.99
JETTY PUNCH™

strawberries & banana

US$6.99
KIWI QUENCHER®

kiwi, strawberries & non-fat yogurt

US$6.99
PARADISE POINT™

strawberries, banana & pineapple

US$6.99
MANGO MAGIC™

mango, pineapple & non-fat yogurt

US$6.99
BLIMEY LIMEY™

strawberries, pineapple, orange juice & lime

US$6.99
BLUEBERRY BLISS™

blueberries, strawberries & banana

US$6.99
POMEGRANATE PLUNGE™

pomegranate, banana, cranberry & strawberries

US$7.99

SANDWICHES

TURKEY BACON RANCH

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

US$8.99

FLATBREADS

CHIPOTLE CHICKEN CLUB

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

US$7.99
CHICKEN BACON RANCH

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

US$7.99
CHICKEN PESTO

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

US$7.99

WRAPS

CARIBBEAN JERK CHICKEN

grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce

US$8.99
BUFFALO CHICKEN

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

US$8.99
BAJA CHICKEN

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

US$8.99
THAI CHICKEN

grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce

US$8.99
HUMMUS VEGGIE

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

US$8.99
SUPERGREEN CAESAR CHICKEN

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

US$8.99

'DILLAS

SANTA FE CHICKEN 'DILLA

grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

US$8.99
THREE CHEESE CHICKEN 'DILLA

grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

US$7.99

SALADS

SUPERGREEN CAESAR

grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

US$9.29
THAI CHICKEN

grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

US$9.29

KIDS

TURKEY & CHEDDAR WRAP

turkey and cheddar in a toasted flour tortilla

US$5.99
CHEESE 'DILLA

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

US$5.99
12 oz. LIL' LIMEBERRY

strawberries & lime

US$3.99
12 oz. JETTY JUNIOR

strawberries & banana

US$4.49
12 oz. AWESOME CHOCOLATE

banana & chocolate

US$3.99

SIDES

KALE & APPLE SLAW

house-made kale & apple slaw

US$1.99
JALAPEÑO CORN

chipotle mayo on charred corn with fresh lime

US$1.99
MAPLE-KISSED SWEET POTATOES

maple glaze on roasted sweet potatoes

US$2.49
WHOLE FRUIT

choose banana or apple

US$1.49
CHIPS

flavors vary by location

US$1.99

SWEETS

CHOCOLATE CHIP COOKIE

US$1.69
SNICKERDOODLE COOKIE

US$1.69

BOTTLED BEVERAGES

DASANI®

US$2.49
GOLD PEAK® SWEET TEA

US$2.59
COCA-COLA® 20 oz

US$2.49
COCA-COLA® ZERO SUGAR 20 oz

US$2.49
SPRITE® 20 oz

US$2.49

PAIR AND SAVE

SMOOTHIE AND A FLATBREAD

Pair your favorite flatbread and smoothie for a great meal and a great deal!
SMOOTHIE AND A WRAP

Pair your favorite wrap and smoothie for a great meal and a great deal!
SMOOTHIE AND A SANDWICH

Pair your favorite sandwich and smoothie for a great meal and a great deal!
SMOOTHIE AND A 'DILLA

Pair your favorite 'dilla and smoothie for a great meal and a great deal!
SMOOTHIE AND A SALAD

Pair your favorite salad and smoothie for a great meal and a great deal!
SMOOTHIE AND BREAKFAST

Pair your favorite breakfast food and smoothie for a great meal and a great deal!